CBT - A Talking Therapy
What is CBT?
CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle.
Unlike many talking therapies, CBT deals with your current problems, rather than focussing upon issues from your past. It aims to help you deal with overwhelming problems in a more positive way, changing negative patterns to improve the way you feel. The approach is acknowledged not only to be an effective way of treating emotional symptoms but also managing the impact of physical issues through the use of coping strategies. For this reason it is increasingly seen as a positive treatment for menopause symptoms.
Why CBT?
For too many years women have had limited choice in terms of treatment through the menopause. Indeed treatment has been largely restricted to Hormone Replacement Therapy (HRT). Whilst medication, such as HRT, can be helpful, none come without risks or side effects. As a non-medical, natural treatment option, CBT has become established as a safe choice in limiting the array of menopause related issues.
In the wake of ongoing research, the National Institute for Health and Care Excellence (NICE) published an updated draft guideline (Menopause: Diagnosis and Management) in November 2023. The guidance is clear in its support for menopause CBT - whether as an alternative to or alongside HRT.
Alternative Forms of Talking Therapy
Whilst CBT has, in recent years, benefited from a high level of publicity - especially for the treatment of menopausal symptoms - it is not the only form of talking therapy. At Menopause Therapy we are qualified to offer alternative forms of talking therapy, whether for menopause symptoms or your wider requirements. All of this can be discussed during your free initial online consultation.
What symptoms can be helped?
The menopause impacts upon women in different ways and to different degrees. Whilst many will be fortunate enough to navigate this stage of life without problems, for others it can be immensely painful - both emotionally and physically. Symptoms may last months or years; they may change with time, some improving whilst new issues arise.
Typically, therapeutic support might be considered a suitable option for the management of:
Anxiety
Sleep Management / Insomnia
Night Sweats
Hot Flushes
Low Self Esteem
Mood Swings
Depression
